Looking for the perfect citrusy treat to pair with your favorite iced coffee or energy drink? The 7 Brew Lemon Poppy Seed Muffin Top may just be your next go-to bakery indulgence. Bursting with zesty lemon flavor, a subtle crunch from poppy seeds, and a moist, golden-baked texture, this treat offers the best part of the muffin—the top!
In this guide, we’ll explore:
Current price breakdown
Full nutritional details
Ingredients list
Allergen information
Expert customization suggestions
A thorough FAQ section with 15+ answers
🌹 Why the Lemon Poppy Seed Muffin Top Is a Fan Favorite
The Lemon Poppy Seed Muffin Top from 7 Brew delivers a refreshing burst of citrus and texture in every bite. Unlike traditional muffins, which can be dense, the muffin top format is light, airy, and offers a slightly crisp outer layer. It’s baked with real lemon zest, Greek yogurt, and whole ingredients, making it feel both indulgent and artisan.
Perfect for:
Morning coffee pairings
Afternoon pick-me-ups
Light dessert alternatives
🍋 Ingredients in 7 Brew Lemon Poppy Seed Muffin Top
Ingredient
Purpose
All-purpose flour
Base structure
Sugar
Sweetness
Poppy seeds
Texture & visual appeal
Baking powder & soda
Leavening
Salt
Flavor enhancer
Unsalted butter
Moisture & richness
Eggs
Binding
Greek yogurt (whole)
Tang & creaminess
Lemon zest
Bright citrus flavor
Fresh lemon juice
Natural tartness
Vanilla extract
Balances citrus with warmth
📊 Nutrition Facts: Lemon Poppy Seed Muffin Top
Nutrient
Amount Per Serving (122g)
Calories
460
Total Fat (g)
20
Saturated Fat (g)
2
Trans Fat (g)
0
Cholesterol (mg)
50
Sodium (mg)
290
Total Carbs (g)
63
Dietary Fiber (g)
1
Sugars (g)
35
Protein (g)
6
Calcium (mg)
65
Iron (mg)
2
Potassium (mg)
110
⚠️ Allergen Information: Know Before You Bite
Allergen
Contains?
Wheat
Yes
Dairy
Yes
Eggs
Yes
Poppy Seeds
Yes
Soy
May
Nuts
May
Gluten
Yes
Tip: If you have nut or soy allergies, ask the barista about cross-contamination procedures.
☕ Best Drinks to Pair with Lemon Poppy Seed Muffin Top
Caramel Blondie Cold Brew
Vanilla Chiller
Iced White Chocolate Mocha
Hot Americano
These drinks balance the muffin’s citrusy sweetness with complementary creaminess or bold espresso flavor.
🤔 FAQ: 15+ Common Questions Answered
What is the Lemon Poppy Seed Muffin Top at 7 Brew?
It’s the golden, citrusy top portion of a muffin, baked with lemon zest, yogurt, and poppy seeds.
Is it caffeinated?
No. It’s a bakery item and completely caffeine-free.
Is it available year-round?
Yes, it’s a permanent item on most 7 Brew menus.
Can I freeze it?
Yes. Store in an airtight container for up to 1 month.
Is it made fresh daily?
Yes, most locations bake muffin tops fresh every morning.
How many grams of sugar?
About 35 grams per serving.
Is it gluten-free?
No. It contains wheat-based flour.
Does it contain dairy?
Yes, due to yogurt and butter.
What size is the serving?
Roughly 122g per muffin top.
Can I get it as part of a combo?
Some locations offer bundled pricing with drinks.
Is it a good breakfast item?
Absolutely! It’s light, tangy, and satisfying.
Does it have artificial flavors?
No, it’s made with real lemon juice and zest.
Is it vegan?
No. It contains eggs and dairy.
Can I order it online?
Yes. Use the 7 Brew app or order in-store.
What other pastries does 7 Brew offer?
Options vary, but commonly include Blueberry Muffin Tops, Cinnamon Rolls, and Brownie Bites.
What does it taste like?
Bright lemon flavor, buttery texture, and a hint of nutty crunch from poppy seeds.
🌿 Final Thoughts: Is the Lemon Poppy Seed Muffin Top Worth Trying?
Absolutely. If you’re a fan of lemon desserts, this 7 Brew pastry delivers a bakery-quality experience in a fast-service setting. Pair it with a hot or iced coffee for a citrusy-sweet combo that satisfies without overwhelming your palate.
Whether you’re looking for the best 7 Brew breakfast pairing, a caffeine-free bakery option, or just a sweet treat on the go, the Lemon Poppy Seed Muffin Top hits all the right notes.
