If you love 7 Brew Coffee but want to know what you’re really sipping on, you’re in the right place. In this comprehensive guide, we break down the 7 Brew Coffee nutritional information for drinks across every category—including lattes, teas, smoothies, energy drinks, and even kids’ favorites.
Why 7 Brew Nutrition Info Matters
Whether you’re counting calories, watching your sugar intake, or just want to know how much protein your drink packs, understanding the nutritional content of your go-to beverages is essential.
7 Brew is known for its wide range of customizable drinks. From classic lattes to signature blends like the Blondie or Triple 7, there’s something for everyone—but the nutrition facts can vary widely based on size, add-ins, and milk choices.
Let’s break it all down, drink by drink.
7 Brew Coffee Nutrition Facts
☕ Lattes, Mochas, Breves & More
Beverage | Calories | Carbohydrates (g) | Sugars (g) | Protein (g) | Fat (g) |
---|---|---|---|---|---|
Lattes | 120–320 | 15–30 | 10–20 | 6–10 | 5–10 |
Mochas | 200–520 | 30–50 | 25–40 | 6–10 | 5–15 |
Breves | 250–660 | 15–30 | 10–20 | 6–10 | 15–30 |
Caramel Macchiato | 210–850 | 30–50 | 20–35 | 6–10 | 5–10 |
House Blend | 10–20 | 2–5 | 0–1 | 0–1 | 0–1 |
Chai Tea | 160–400 | 30–50 | 20–35 | 2–5 | 2–5 |
Matcha | 170–390 | 15–30 | 5–10 | 2–5 | 3–7 |
Cocoa | 250–630 | 40–60 | 30–50 | 6–10 | 10–20 |
Cappuccinos | 100–260 | 10–20 | 5–10 | 6–10 | 3–7 |
Pro Tip: For fewer calories, opt for almond or skim milk and request less syrup.
7 Brew Teas Nutrition Facts
Tea Type | Calories | Carbs (g) | Sugars (g) | Protein (g) | Fat (g) |
---|---|---|---|---|---|
Sweet, Unsweet, Paris, Green, Earl Grey, Cinnamon, Decaf | 400 | 56 | 56 | 0 | 0 |
The 7 Originals: Signature Drinks Nutritional Info
Drink | Calories | Carbs (g) | Sugar (g) | Protein (g) | Fat (g) |
---|---|---|---|---|---|
Blondie | 270–850 | 50–150 | 50–150 | 10–30 | 10–30 |
Brunette | 280–850 | 35–75 | 30–60 | 5–10 | 5–20 |
Smooth 7 | 260–840 | 35–75 | 30–60 | 5–10 | 5–20 |
Cinnamon Roll | 300–770 | 40–70 | 35–60 | 5–10 | 5–20 |
White Chocolate Mocha | 280–850 | 35–75 | 30–60 | 5–10 | 5–20 |
German Chocolate | 280–860 | 35–75 | 30–60 | 5–10 | 5–20 |
Sweet & Salty | 260–840 | 35–75 | 30–60 | 5–10 | 5–20 |
Triple 7 | 180–880 | 20–60 | 15–40 | 5–10 | 0–15 |
Note: These ranges vary by size, syrup, and milk customizations.
7 Brew Smoothies Nutrition Table
Flavor | Calories | Carbs (g) | Sugars (g) | Protein (g) | Fat (g) |
---|---|---|---|---|---|
Strawberry | 330–740 | 60–130 | 40–90 | 5–15 | 1–5 |
Mango | 330–740 | 60–130 | 40–90 | 5–15 | 1–5 |
Pina Colada | 330–740 | 60–130 | 40–90 | 5–15 | 1–5 |
Peach | 330–740 | 60–130 | 40–90 | 5–15 | 1–5 |
Green Apple | 330–740 | 60–130 | 40–90 | 5–15 | 1–5 |
Wildberry | 330–740 | 60–130 | 40–90 | 5–15 | 1–5 |
Blueberry | 330–740 | 60–130 | 40–90 | 5–15 | 1–5 |
Pomegranate | 330–740 | 60–130 | 40–90 | 5–15 | 1–5 |
7 Brew Shakes Nutrition
Shake | Calories | Carbs (g) | Sugar (g) | Protein (g) | Fat (g) |
---|---|---|---|---|---|
Ice Cream Combo | 250–950 | 35 | 30 | 5–10 | 5 |
7 Brew Energy Drink Nutrition
Type | Calories | Carbs (g) | Protein (g) | Fat (g) |
---|---|---|---|---|
Energy Drink | 160 | 41 | 0 | 0 |
7 Brew Kids Drinks Nutritional Facts
Drink | Calories |
---|---|
Kids Fizz | 110 |
Kids Cocoa | 190 |
Kids Smoothies | 230 |
7 Brew Fizz and Lemonades Nutrition
Drink | Calories | Carbs (g) | Protein (g) | Fat (g) |
---|---|---|---|---|
Fizz | 435 | 39 | 10 | 30 |
Lemonades | 510 | 110 | 0 | 0 |
Watch out: Lemonades are sugar-heavy, so enjoy in moderation or ask for a lower-sugar alternative.
Common Allergens in 7 Brew Drinks
While most 7 Brew drinks are customizable, here are common allergens:
- Milk/Dairy – Found in lattes, mochas, breves, cocoa, matcha
- Soy – Present if soy milk or certain creamers are used
- Gluten – Usually not in beverages, but check with bakery items
- Eggs – May be present in certain food items, not drinks
Always inform staff of any allergies before placing your order.
FAQs About 7 Brew Coffee Nutrition
1. What is the calorie count of a 7 Brew Caramel Macchiato?
It ranges from 210 to 850 calories, depending on size and customizations.
2. How many carbs are in a 7 Brew Mocha?
Between 30 to 50 grams of carbohydrates.
3. What is the sugar content of a 7 Brew Chai Tea?
Each chai contains 20–35 grams of sugar.
4. How much protein is in a 7 Brew Latte?
A latte provides 6 to 10 grams of protein.
5. What is the fat content of a 7 Brew Cappuccino?
Expect 3 to 7 grams of fat, depending on milk type.
6. How many calories are in a 7 Brew House Blend coffee?
Between 10 to 20 calories, making it one of the lightest options.
7. What is the nutritional information for a 7 Brew Matcha drink?
It contains 170–390 calories, 15–30g carbs, 5–10g sugar, and 2–5g protein.
8. How many calories are in a 7 Brew Fizz?
Each 7 Brew Fizz has around 435 calories.
9. What is the nutritional breakdown of a 7 Brew Smoothie?
Between 330–740 calories, 60–130g carbs, 40–90g sugar, 5–15g protein.
10. Are 7 Brew drinks allergen-friendly?
Some contain milk or soy. Always confirm with staff.
11. Is there a low-calorie drink at 7 Brew?
Yes! Try the House Blend or an unsweetened tea for <20 calories.
12. Which 7 Brew drinks are high in protein?
Lattes, mochas, breves, and smoothies can have up to 15g protein.
13. How much sugar is in a 7 Brew Blondie?
Up to 150g sugar depending on size. Consider customizing it.
14. Do 7 Brew lemonades have added sugar?
Yes, and they contain up to 110g of carbs.
15. Where can I find more info about 7 Brew’s menu?
Visit the official menu at 7brew-menu.com.
Final Sip: Making Smarter 7 Brew Choices
With this detailed breakdown of 7 Brew nutrition facts, you can now enjoy your favorite drinks while making informed, health-conscious decisions.
Whether you’re craving something creamy and indulgent or light and refreshing, 7 Brew offers options for all dietary needs. Use this guide to tweak your order and feel good about your next visit.
Remember: Customizing size, syrup, and milk can make all the difference!
Stay energized, stay informed, and enjoy every sip. ☕