The 7 Brew Blondie is a customer-favorite coffee beverage, known for its sweet caramel, vanilla, and white chocolate flavor profile. It delivers a dessert-like taste without the intensity of a mocha, and is often ordered iced, hot, or as a breve.
But if you’re wondering how this indulgent favorite stacks up nutritionally, you’re in the right place. In this guide, we break down the complete 7 Brew Blondie nutrition facts, customization options, allergen insights, and how it compares to other drinks.
Let’s sip smart!
What Is the 7 Brew Blondie?
The 7 Brew Blondie is a signature drink blending espresso with caramel, vanilla, and white chocolate flavors. It’s typically made with 2% milk, though it can be customized with other milks and syrups.
Available hot, iced, or as a blended breve, the Blondie is one of 7 Brew’s top sellers thanks to its creamy, nutty, and sweet balance.
7 Brew Blondie Nutrition Facts (16 oz)
Here’s the nutrition profile of a standard medium (16 oz) Blondie made with 2% milk and whipped cream:
Nutrient
Amount
Calories
300
Total Fat
8g
Saturated Fat
5g
Carbohydrates
50g
Sugar
45g
Protein
8g
Sodium
105mg
Caffeine Content
~150mg
Note: Customizations may impact overall nutritional values significantly.
Allergen Information
Ingredient
Contains Allergens
2% Milk
Milk (Dairy)
Whipped Cream
Milk
Caramel & Vanilla Syrups
May contain Soy/Dairy
White Chocolate Sauce
Milk, Soy
Those with allergies should request syrup and sauce ingredient lists from baristas or opt for plant-based alternatives.
7 Brew Blondie Ingredients
The core ingredients in a standard 7 Brew Blondie include:
Fresh-brewed espresso
2% milk (or almond, oat, coconut, soy)
Caramel syrup
Vanilla syrup
White chocolate sauce
Whipped cream (optional)
Ice or steamed milk for iced or hot versions
Customizations for Dietary Goals
Want to enjoy a Blondie without the guilt? Here are some smart swaps:
Lower-Calorie Options:
Use almond or oat milk (cut up to 100 calories)
Skip the whipped cream (saves 50+ calories)
Order the 12 oz size for a lighter portion
Sugar-Free Version:
Ask for sugar-free caramel and vanilla syrups
Choose stevia or zero-calorie sweetener
Use unsweetened almond milk
Vegan-Friendly Blondie:
Use plant-based milk (almond, oat, soy, coconut)
Skip whipped cream
Confirm that syrups/sauces are dairy-free
How Does the Blondie Compare to Other 7 Brew Drinks?
Drink
Calories (16 oz)
Sugar (g)
Protein (g)
Blondie (2% milk)
300
45
8
Black Coffee (12 oz)
5
0
1
White Chocolate Mocha
380
52
10
Smooth 7
340
47
9
Iced Latte (2% milk)
160
14
7
While the Blondie is sweeter than a basic latte or Americano, it offers fewer calories than some ultra-rich mochas or blended drinks.
Responsible Ingredient Sourcing
7 Brew partners with local and ethical suppliers to ensure sustainability and fair trade practices. Their vanilla and caramel syrups are co-developed with a regional vendor that supports living wages for vanilla bean farmers.
This means you can sip your Blondie knowing it supports responsible sourcing and transparency.
How to Make a Healthier Blondie at Home
Here’s a DIY version if you want a healthier at-home alternative:
Ingredients:
1 double espresso or 1/2 cup strong coffee
1 cup unsweetened almond milk
1/2 tbsp sugar-free caramel syrup
1/2 tbsp sugar-free vanilla syrup
1 tsp white chocolate sauce (optional)
Ice
Blend or shake, pour over ice, and top with cinnamon (optional) for a low-calorie Blondie fix!
FAQs About 7 Brew Blondie Nutrition Facts
1. How many calories are in a 7 Brew Blondie?
A 16 oz Blondie has around 300 calories with 2% milk and whipped cream.
2. Can I make the Blondie vegan?
Yes, request plant-based milk and skip the whipped cream. Confirm syrups are dairy-free.
3. How much sugar is in a 7 Brew Blondie?
About 45 grams of sugar in a regular Blondie.
4. Does the Blondie have caffeine?
Yes, a medium has around 150 mg of caffeine.
5. Can I get a sugar-free Blondie?
Absolutely! Just request sugar-free caramel and vanilla syrups.
6. What is the healthiest way to order a Blondie?
Use almond milk, skip whipped cream, and choose sugar-free syrups.
7. Is the Blondie gluten-free?
The drink is gluten-free, but always check syrups and toppings.
8. Can I get a small Blondie?
Yes, opt for the 12 oz version to reduce calories and sugar.
9. What does the Blondie taste like?
It’s a creamy, smooth drink with notes of vanilla, caramel, and white chocolate.
10. How does it compare to a mocha?
The Blondie is lighter and less chocolate-heavy than a traditional mocha.
11. Is the Blondie keto-friendly?
With modifications, yes. Use heavy cream or almond milk and sugar-free syrups.
12. Can I order the Blondie blended?
Yes, the Blondie can be served hot, iced, or blended.
13. Are there allergens in the Blondie?
Yes. It contains dairy and possibly soy. Request allergen info.
14. Is the Blondie available year-round?
Yes, it’s a signature drink and always available.
15. Does 7 Brew list full nutrition online?
They list core drink ingredients and encourage contacting stores for full nutritional data.
Final Sip: Is the 7 Brew Blondie Worth It?
The 7 Brew Blondie strikes the perfect balance between sweet indulgence and reasonable nutrition. With 300 calories, it’s more of a treat-yourself moment than a daily sip, but it can be easily customized for vegan, keto, low-calorie, or sugar-free diets.
Add in 7 Brew’s commitment to ethical sourcing and the ability to fully personalize your drink, and it’s easy to see why the Blondie is a fan-favorite across all 7 Brew locations.
So go ahead, order one today—or better yet, customize your perfect cup!
